What makes OCD and anxiety such a complex relationship is the fact that both are mental and physical impulse reactions. Both of which stem from serious mental disorders. Most importantly, understanding both conditions can give you an enlightened perspective of how they overlap. Allow the following details to be your guide on how to deal with OCD and anxiety disorders through professional treatment.
Discovery Institute in Marlboro, New Jersey, provides treatment for OCD and anxiety by offering a comprehensive continuum of care.
What is OCD?
OCD, short for Obsessive-Compulsive Disorder, is a mental health disorder that induces repetitive cycles of behavior that feel outside of their control. To better understand, these behaviors are almost like a reflex action that the individual feels they have no control over. Triggers of OCD begin with obsessive thoughts that lead to immediate action. The scary thing about these behaviors is they can last for minutes, hours, or in the worst cases, days before the cycle is broken. Without professional help, OCD can cause serious mental or physical harm to the sufferer.
Understanding Anxiety Disorders
Anxiety disorders are mental health conditions defined as extreme unfounded worry, fear, or paranoia that are outside the individual’s control. The blanket of Anxiety disorders covers a wide range of conditions such as general anxiety disorder, PTSD, and panic disorders. In addition, Obsessive-compulsive disorders are also characterized as anxiety disorders. Learn more about the link between OCD and anxiety disorders in the following section.
What is the Connection Between OCD and Anxiety?
OCD and Anxiety are direct correlations in many regards since they share many of the same neuronic pathways. Here are a few of the distinct correlations between the two.
Anxiety Disorders and OCD Share Similar Symptoms
Not all anxiety disorders are OCD but all OCD’s are anxiety disorders. This often can cause a misdiagnosis since many anxiety disorders share many of the same symptoms exhibited by OCD. Symptoms such as accelerated heart rate, high blood pressure, and tremors are just a few of the shared similarities between these symptoms. This is why it’s important to get top-quality assessment and treatment to ensure you’re being treated for the right condition. Our top-notch treatment team utilizes the most state-of-the-art tools to ensure accurate diagnosis and maximize treatment efficacy.
These Disorders Share the Same Neuronic Regions and Frequencies
The same regions of the brain that affect Anxiety and addiction are the same regions that trigger OCD. This is why addictions are also considered a mental health condition due to similar brain region affectations. This means other co-occurring mental health conditions or addiction disorders can exacerbate one another if left untreated. These shared frequencies can mess with your mind and inflict further mental harm without the proper treatment.
Pre Existing Anxiety or Addiction Disorder Can Trigger OCD Impulses
Because of these shared neuronic frequencies, addictive behaviors and pre-existing anxieties often act as a trigger to OCD impulses. Or most dangerously, OCD impulses can trigger repetitive addiction behaviors that can ultimately lead to overdose and death. In other words, OCD can cause a continuous cycle of substance indulgence beyond the user’s control. You can prevent these exacerbating triggers by getting immediate medical help now.
Anxiety Alone Can Cause Obsessive-Compulsive Disorder
Having elevated anxiety levels or an anxiety disorder increases the likelihood of developing OCD. That’s due to these unfounded anxieties developing coping behaviors that are a mental attempt to appease these underlying anxieties. Unfortunately, these coping mechanisms only exacerbate anxiety, leading to deeper and more irresistible obsessive behaviors. This means also increasing the likelihood of acquiring multiple mental health disorders.
Anxiety Disorders and OCD Similarly Harm Job and Life Responsibilities
Both types of disorders equally impact your daily life in many ways mentally. These worries and obsessive thoughts consume your mind so much that it leaves little room for much else. Therefore, when your mind is preoccupied with compulsory thoughts or anxiety, it leaves work and home responsibilities forgotten, neglected, or both. As a result, this leads to poor job performance and faltering relationships.
Genetic Predisposition
Studies indicate that anxiety and obsessive-compulsive disorders can be passed down through genetics. This connection between compulsive and anxiety disorders is largely because both operate within the same regions of the brain. This genetic predisposition is dependent upon your family’s mental health history, primarily stemming from the mother and father. Correlatively, speaking to your physician about your family’s mental health history can help aid a proper diagnosis.
Obsessive Compulsive and Anxiety Disorders Possess Similar Repetitive Thought Cycles
Another common theme between Anxiety and Obsessive Disorders is the continuous entrapping loop of negative thought patterns. These respective cycles produce equally repetitive habits that become ingrained into your routines, requiring professional training to break these trends. Thankfully, we have all the quality training you need to overcome these habitual hurdles.
How Does OCD Trigger Anxiety?
Persistent thoughts of obsessive behavior that fuel Obsessive-Compulsive Disorders are very taxing on the mind. These thoughts take a toll on one’s mental psyche, inducing excessive fear, paranoia, and severe anxiety. This fear, paranoia, and anxiety often worsen when these obsessive impulses are acted upon. The longer these cycles persist, the greater the probability of worsening these anxiety triggers. Therefore, treating underlying OCD can trickle down into helping anxiety and paranoia.
How Does Anxiety Play a Role in OCD Rituals?
Anxiety and OCD cycles are directly correlative in every way. Since OCD rituals are so difficult to resist, when cessation is attempted, anxiety levels rise until the behavior is acted upon. Ironically, acting upon these rituals only worsens anxiety. In addition, anxiety can produce new OCD rituals based on fear premises. For example, a lingering fear of germs or bacteria will lead to persistent, unrelenting handwashing or abnormally excessive cleaning methods. Furthermore, anxiety plays a similar role in other forms of obsessive compulsions.
How Do You Manage Co-Occurring OCD & Anxiety?
The first step in managing co-occurring mental health is to get properly diagnosed, especially considering most co-occurring cases are unaware they possess multiple mental disorders. From there, you can learn to properly manage multiple mental health conditions through personalized professional training. These training sessions with your therapist are the key to managing and moving beyond your mental health struggles independently. Thankfully, the unparalleled therapeutic practices conducted at Discovery Institute are your greatest route to a better quality of life.
Treatment for OCD and Anxiety
There are obsessive-compulsive and anxiety disorder-specific treatment options that can help you live a better quality of life. Consult treatment assessment specialists to guide you to any of the following treatment options for anxiety or obsessive-compulsive disorders.
For OCD, cognitive-behavioral therapy is a very effective way to help you recover from these compulsive behaviors. CBT accomplishes this by training you how to remove these negative impulsive thought patterns through a scientifically proven process. CBT specialists then train you to implement positive thought patterns to replace your OCD thought habits. Reach out to us now to learn more about potential life-altering CBT treatment.
In some mental health cases, medication treatment may be necessary to help stabilize neuronic frequencies. These prescription approvals are strictly based on medical history, disorder severity, Anxiety or OCD type, and individual necessity. Please note, that all medication-based programs are a short-term bridge to traditional therapy treatment. Regardless of how deep your struggle is, you can have assurance knowing there is a treatment or medication approach that can get you back on track.
ERP is an abbreviation for Exposure and Response Prevention. This treatment is an effective method to tackle your Anxiety or OCD triggers head-on under strict doctor supervision. This monitoring ERP technique ensures you don’t act upon these impulses by you and a doctor working together to prevent a response reaction. Therefore, you are allowed to face your mental health triggers while a doctor shows you don’t have to act. This helps you break mental and impulsive cycles of OCD indulgences, giving you the confidence to move beyond your triggers.
In some cases, focusing your thoughts through meditative treatments like yoga can help improve your mental health. Especially in cases like OCD where negative habitual behaviors consume your thoughts, meditation can help you hone your focus on positive thought patterns. These practices can also alleviate co-occurring disorders or stresses you may be experiencing. Speak to a treatment specialist now to see if meditation practices are the right option for you.
One of the greatest remedies to a variety of mental health conditions is adopting an active lifestyle. This means occupying your life with hobbies, activities, and duties that you enjoy. This includes spending more time around family and friends. Bear in mind that the greatest way to implement an active lifestyle into your daily activities involves professional help. This means consulting a therapist who can organize a daily planner to help you incorporate an active lifestyle into your daily life.
Dual Diagnosis Therapy is Available at Discovery Institute
Discovery Institute has a full arsenal of rehab weapons at your disposal. This includes state-of-the-art dual diagnosis therapy options to help you combat co-occurring mental health disorders simultaneously. At Discovery Institute, you’ll finally have all the tools, support, and caring specialists you need to reach a higher plane of mental bliss and liberation. Reach out today to get the mental support you’ve always wanted.
Dr. Joseph Ranieri D.O. earned his BS in Pharmacy at Temple University School of Pharmacy in 1981 and His Doctorate Degree in Osteopathic Medicine at the Philadelphia College of Osteopathic Medicine in 1991. He is Board Certified by the American Board of Family Medicine and a Diplomate of the American Board of Preventive Medicine Addiction Certification. Dr. Ranieri has lectured extensively to physicians, nurses, counselors and laypeople about the Disease of Addiction throughout New Jersey and Pennsylvania since 2012.
