Manic episodes can feel like a whirlwind for those experiencing them and their loved ones—characterized by high energy, intense emotions, and sometimes risky behaviors. These episodes are a major symptom of bipolar disorder, and understanding their length, types, and triggers is crucial for finding balance and effective support.
You know how you’re always told to look on the bright side and see the glass as half full? Well, what if that sunny, optimistic perspective doesn’t come naturally to you? There’s nothing wrong with leaning toward the pessimistic side of the spectrum.
There is an unfair and inaccurate stigma surrounding individuals who suffer from mental health conditions. The World Federation for Mental Health has devoted the efforts of their life’s work to erase those stigmas, starting with the official institution of October 10th’s World Mental Health Day. The purpose of World Mental Health Day is to broaden the world’s understanding of mental health, its prevalence, and the importance of mental health treatment.
While May has been deemed “Mental Health Awareness Month” it is important to remember that our mental health should be a priority 365 days a year.
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